Exercise & Fitness
epub |eng | 2022-12-09 | Author:Rebecca Wildbear

HEROINE POSE Heroine Pose is a Self-Awakening Yoga pose that opens your hips and stretches and lengthens your spine, similar to Cow Face Pose (Gomukhasana).3 Begin in a seated position ...
( Category: Exercise & Fitness August 3,2023 )
epub |eng | 2021-04-03 | Author:Clarke, J.P

( Category: Walking August 1,2023 )
pdf |en | | Author: MaKayla Thomas

( Category: Hip & Thigh Workouts July 31,2023 )
pdf |en | | Author: MaKayla Thomas

( Category: Hip & Thigh Workouts July 31,2023 )
epub |eng | 2007-12-18 | Author:Peter Kelder [Kelder, Peter]

Rite Number Six “I have given you five rites which are for the purpose of restoring youthful health and vitality. They will also help you regain a younger appearance. But ...
( Category: Injuries & Rehabilitation July 31,2023 )
pdf | | 2008-06-04 | Author:Yogi Bhajan

( Category: Exercise & Fitness July 16,2023 )
pdf | | 2013-11-27 | Author:Sat Purkh Kaur Khalsa

( Category: Yoga July 16,2023 )
pdf | | | Author:Unknown

( Category: Yoga July 16,2023 )
pdf | | 2006-10-18 | Author:BKS Iyengar

( Category: Yoga July 16,2023 )
pdf | | 2008-07-13 | Author:Unknown

( Category: Tai Chi & Qi Gong July 6,2023 )
epub |eng | | Author:Kia Williams

Variations Deepen the knee bend for bigger movement. Use a yoga strap around the mid back, and extend the arms in front to help set posture points. SIDE HIP TUCK ...
( Category: Ab Workouts July 3,2023 )
epub |eng | | Author:Joseph Pilates

RESULTS OF CONTROLOGY Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course. Just ...
( Category: Pilates July 3,2023 )